Workout logging and gym-planning guides
A useful workout record tells you what you planned and what you completed. Learn how to keep those numbers clear, compare like-for-like sessions and organize a weekly routine before you walk into the gym.
Choose your starting point
Begin with the workout-log template if you are starting a record. Read the volume guide before comparing totals. The timer guide covers the gap between sets, while the weekly-planning guide helps you put an existing program into a workable calendar.
How to Log Gym Workouts: A Set-by-Set Template
Use a set-by-set workout log template with a worked session, planned versus actual reps, weight conventions and a next-session review checklist.
Read the guide →Workout planningWorkout Volume Explained: Sets × Reps × Weight
Calculate workout volume with equal or changing sets, avoid unit and dumbbell mistakes, and understand what the total can and cannot show.
Read the guide →Workout planningHow to Use a Rest Timer Between Workout Sets
Use a gym rest timer consistently, distinguish rest from timed exercises, and understand the browser timer and Did You Lift automatic countdown.
Read the guide →Workout planningHow to Organize a Weekly Workout Plan in Your App
Turn an existing training program into a weekly calendar with clear exercises, set targets, rest settings and a pre-workout review checklist.
Read the guide →Workout planningHow to Track Progressive Overload in a Workout Log
Track load, reps, sets, range, rest and exercise setup so you can compare similar workouts without reducing progress to one number.
Read the guide →Workout planningHow to Track Personal Records in the Gym
Define rep, load and volume personal records clearly, compare like-for-like exercises and keep PRs connected to the original workout entry.
Read the guide →Workout planningWorkout Planner vs Workout Log: What to Track
Learn the difference between a workout plan and workout log, compare planned and completed sets, and build a simple record for your next gym session.
Read the guide →Workout planningWarm-Up Sets vs Working Sets: How to Log Both
Should warm-up sets count in workout volume? Separate preparation from working sets with a logging template, worked totals and a comparison checklist.
Read the guide →Workout planningDumbbell Workout Volume: One Weight or Both?
Count dumbbell volume without doubling it twice. See calculator entries for paired reps, alternating reps and unequal left/right sets, with worked checks.
Read the guide →Workout planning · Fictional storyBusy Gym? How to Log an Exercise Substitution
The cable machine is taken. Use this fictional gym scene and a simple record template to log a replacement exercise without creating a false personal record.
Read the story →Workout planningHow to Log Supersets: Sets, Rounds and Rest
Log paired exercises without merging their results. See why three A/B rounds contain six sets, how to record rest boundaries and what to do with a missing B set.
Read the guide →Put it into practice with Did You Lift
Did You Lift lets you plan exercises with individual set targets and move from a completed set into a rest countdown. Use a training plan suited to your experience and adjust targets with your coach when needed.
Get Did You Lift.
Plan your gym week, follow set targets and time your rests.
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