SET-BY-SET TARGETS
Give every set its own reps and kg target, or use seconds for a timed movement.
Plan. Lift. Rest. Repeat.
Your workout log and gym planner.
Plan each set, record the reps and kilograms you actually lift, then move straight into an automatic rest countdown. Keep your workout flowing without switching between a notebook and a timer.
iPhone, iPad and Android · Free download · Optional lifetime Premium
The workout flow
Nothing between you and the next set.
AUTOMATIC REST
Completing a set starts the countdown. Pause it, adjust it, skip it or end it immediately.
REAL EQUIPMENT
Machine, cable, dumbbell, barbell, bench, bodyweight or your own setup.
RESUMES LOCALLY
Your active exercise, current set and rest time survive closing the app. No account is required.
Make the first step practical.
Keep targets and actual results distinct
Plan each set, then record the reps and kilograms you completed. Use seconds for timed movements and exercise notes for setup details. A consistent record makes the next comparable session easier to understand.
Make the next session easier to follow
Organize your chosen program across the week, check equipment and rest settings, then follow the active set on screen. The guides below explain logging conventions and volume calculations; they do not prescribe a training program. Optional lifetime Premium adds planning and sharing features.
Workout logging and gym-planning guides
Did You Lift lets you plan exercises with individual set targets and move from a completed set into a rest countdown. Use a training plan suited to your experience and adjust targets with your coach when needed.
Workout planning
How to Log Gym Workouts: A Set-by-Set Template
Use a set-by-set workout log template with a worked session, planned versus actual reps, weight conventions and a next-session review checklist.
Read the guide Workout planningWorkout Volume Explained: Sets × Reps × Weight
Calculate workout volume with equal or changing sets, avoid unit and dumbbell mistakes, and understand what the total can and cannot show.
Read the guide Workout planningHow to Use a Rest Timer Between Workout Sets
Use a gym rest timer consistently, distinguish rest from timed exercises, and understand the browser timer and Did You Lift automatic countdown.
Read the guide Workout planningHow to Organize a Weekly Workout Plan in Your App
Turn an existing training program into a weekly calendar with clear exercises, set targets, rest settings and a pre-workout review checklist.
Read the guide Workout planningHow to Track Progressive Overload in a Workout Log
Track load, reps, sets, range, rest and exercise setup so you can compare similar workouts without reducing progress to one number.
Read the guide Workout planningHow to Track Personal Records in the Gym
Define rep, load and volume personal records clearly, compare like-for-like exercises and keep PRs connected to the original workout entry.
Read the guide Workout planningWorkout Planner vs Workout Log: What to Track
Learn the difference between a workout plan and workout log, compare planned and completed sets, and build a simple record for your next gym session.
Read the guide