Did You Lift app icon

Plan. Lift. Rest. Repeat.

One set at a time.

Build a week without fighting a form. Choose the equipment, set each target, start the workout and let the app move you from set to rest to the next set.

Coming soon How plan sharing works

The workout flow

Nothing between you and the next set.

01

SET-BY-SET TARGETS

Give every set its own reps and kg target, or use seconds for a timed movement.

02

AUTOMATIC REST

Completing a set starts the countdown. Pause it, adjust it, skip it or end it immediately.

03

REAL EQUIPMENT

Machine, cable, dumbbell, barbell, bench, bodyweight or your own setup.

04

RESUMES LOCALLY

Your active exercise, current set and rest time survive closing the app. No account is required.

Portable plans

Send the week, not your history.

Premium can export a complete seven-day plan as a Did You Lift link or a readable JSON file. Completed workouts, actual weights and active timers never leave your phone.

Open Share on the week screen

Choose a link for convenience or a JSON file for the most reliable transfer.

Send it with any app

The file is ordinary JSON. No Moocsoft account, cloud upload or hidden server copy is created.

The receiver previews it

Did You Lift shows the number of exercises and sets before anything is changed.

Import replaces the planned week

Existing completion history remains. Any active workout ends because the plan has changed.

Use plans from people you trust. A shared plan is not coaching or medical advice. Check the movements, load and rest times before training.