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QuitBitTrack your smoke-free time, savings and personal milestones.
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The QuitBit reading list

Smoke-free progress and savings guides

A counter can make progress visible. A journal can help you remember what a difficult moment was like. These guides focus on recording your experience and planning practical next steps alongside appropriate quit-smoking support.

Try the free quit smoking savings calculator →Explore QuitBit →
A glass of water, walking shoes and a blank pocket notebook beside a window.
Everyday objects for a pause and a written check-in; the scene does not depict a health outcome. AI-generated editorial illustration; not an app screenshot or a customer record.

Choose your starting point

Start with the calculator guide to check your numbers, or the quit-date checklist if you are preparing to begin. Build a craving action card and a work-break plan for everyday situations. Use the milestone, trigger-journal and setback guides to keep your progress in context.

Quitting smoking

How to Use a Quit Smoking Calculator: Dates, Costs and Results

Use a quit smoking calculator to estimate cigarettes avoided and money saved. Check your quit date, pack size and results with a worked example.

Read the guide Quitting smoking

Quit Smoking Cravings: Make a Simple Plan for the Next Urge

Create a short smoking-craving action card with a first response, backup and support contact, plus an example you can keep on your phone.

Read the guide Quitting smoking

Quit Smoking Checklist: Prepare for Your Quit Date

Prepare for your quit date with a practical checklist covering support, your first-day schedule, a progress baseline and an evening review.

Read the guide Quitting smoking

Quitting Smoking at Work: Plan Your Smoke-Free Breaks

Plan smoke-free work breaks with a shift-friendly worksheet, coworker conversation examples and a practical backup for a disrupted day.

Read the guide Quitting smoking

Cigarette Cost Calculator: Day, Month & Year

Calculate daily, weekly, 30-day and yearly cigarette costs from your pack price and daily use. Free, no sign-up; includes formulas and quit-date savings.

Read the guide Quitting smoking

Quit-Smoking Milestones: Track Time, Savings and Your Wins

Create personal smoke-free checkpoints with a milestone worksheet, example savings totals, and a simple plan for recording difficult days.

Read the guide Quitting smoking

Smoking Trigger Journal: A Simple Template for Your Phone

Use a short smoking-trigger journal to record situations, feelings and responses, with a worked entry and a practical weekly review.

Read the guide Quitting smoking

After a Smoking Slip: Record It and Plan Your Next Step

Use a supportive worksheet after a smoking slip to update your timer, preserve useful history, and prepare your next step with quit support.

Read the guide
From the guide to the app

Put it into practice with QuitBit

QuitBit provides abstinence counters, savings tracking, milestones and a mood journal. These are ways to record your journey; they do not diagnose or treat nicotine dependence. A healthcare professional or quitline can help you choose cessation support.

Take the next step

Get QuitBit.

Track your smoke-free time, savings and personal milestones.

Free to download · iPhone & iPad · Optional in-app purchases
App Store

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