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QuitBitTrack your smoke-free time, savings and personal milestones.
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Smoke-free progress and savings guides

A counter can make progress visible. A journal can help you remember what a difficult moment was like. These guides focus on recording your experience and planning practical next steps alongside appropriate quit-smoking support.

Try the free quit smoking savings calculator →

Choose your starting point

Start with cigarette costs for a personal savings estimate. The milestone guide helps you choose checkpoints. Use the trigger journal to notice recurring situations, and the setback guide when you need to update your record and begin again.

Quitting smoking

How Much Do Cigarettes Cost You? A Savings Worksheet

Calculate your daily, monthly and yearly cigarette spending using pack price and smoking frequency, then estimate smoke-free savings.

Read the guide Quitting smoking

Quit-Smoking Milestones: Track Time, Savings and Your Wins

Create personal smoke-free checkpoints with a milestone worksheet, example savings totals, and a simple plan for recording difficult days.

Read the guide Quitting smoking

Smoking Trigger Journal: A Simple Template for Your Phone

Use a short smoking-trigger journal to record situations, feelings and responses, with a worked entry and a practical weekly review.

Read the guide Quitting smoking

After a Smoking Slip: Record It and Plan Your Next Step

Use a supportive worksheet after a smoking slip to update your timer, preserve useful history, and prepare your next step with quit support.

Read the guide
From the guide to the app

Put it into practice with QuitBit

QuitBit provides abstinence counters, savings tracking, milestones and a mood journal. These are ways to record your journey; they do not diagnose or treat nicotine dependence. A healthcare professional or quitline can help you choose cessation support.

Take the next step

Get QuitBit.

Track your smoke-free time, savings and personal milestones.

Free to download · iPhone & iPad · Optional in-app purchases
App Store

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