Start in one tap
Choose a ready-made habit or create one that fits your own goal and starting point.
Break the loopTrack your smoke-free progress with QuitBit.
Keep your smoke-free record in one place. Track elapsed time, estimated cigarette spending avoided, mood notes and personal milestones on iPhone and iPad.
Free to download · Optional in-app purchases · iPhone and iPad
TrackAny habit you want to quit
MeasureTime, money & milestones
PrivacyNo account required
Progress you can feel
Quitting is more than a streak.
See your smoke-free time, estimated spending avoided and completed milestones together. These records show what you entered; they are not a medical recovery forecast or a bank balance.
Watch progress build
Follow a live abstinence timer and see how close you are to your next goal.
Remember your why
Track savings, journal your mood and use daily motivation when the day gets difficult.
Your journey, clearly
Small wins become a stronger future.
QuitBit keeps your active goals, progress and personal reasons close without overwhelming you.
Support without judgment
Tools for the whole journey.
01
20+ habit templates
Start with smoking, vaping, alcohol, social media, sugar, gambling and more.
02
Savings calculator
Estimate spending avoided and time previously spent on the habit, using your recorded baseline.
03
Mood and journal
Capture how you feel and notice patterns across your journey.
04
Reset history
A reset does not erase your effort. Keep the context and begin again.
Private by design
Your personal progress stays personal.
QuitBit does not require an account and its App Store privacy label states that the app does not collect data. Your quitting journey is yours.
Questions
A better first day.
What habits can I track?
Smoking, vaping, alcohol, social media, procrastination, junk food, gambling, gaming, nail biting or a custom habit of your own.
What happens if I reset a habit?
Your current timer starts again while the reset remains part of your history, helping you learn without treating progress as all-or-nothing.
Can I track more than one habit?
Yes. QuitBit supports multiple active targets so each habit can have its own timing and goal.
Your next hour can be the first.
Keep elapsed time, estimated savings and personal milestones visible alongside your wider support plan.
Make the first step practical.
See more than the current timer
Set a smoke-free starting point and keep personal milestones alongside journal entries. A savings estimate can show the cost you are avoiding, while a short note captures what helped on a difficult day.
Keep support in the plan
Use the trigger-journal and restart worksheets to keep an honest record of your experience. QuitBit is a tracking companion, not a treatment for nicotine dependence. A healthcare professional or quit-smoking service can help you choose appropriate cessation support.
Smoke-free progress and savings guides
QuitBit provides abstinence counters, savings tracking, milestones and a mood journal. These are ways to record your journey; they do not diagnose or treat nicotine dependence. A healthcare professional or quitline can help you choose cessation support.
Three useful starting points, chosen for this app. The full reading list is one click away.
Quitting smoking
Smoking Trigger Journal: A Simple Template for Your Phone
Use a short smoking-trigger journal to record situations, feelings and responses, with a worked entry and a practical weekly review.
Read the guide Quitting smokingQuit Smoking Cravings: Make a Simple Plan for the Next Urge
Create a short smoking-craving action card with a first response, backup and support contact, plus an example you can keep on your phone.
Read the guide Quitting smokingAfter a Smoking Slip: Record It and Plan Your Next Step
Use a supportive worksheet after a smoking slip to update your timer, preserve useful history, and prepare your next step with quit support.
Read the guide