Start in one tap
Choose a ready-made habit or create one that fits your own goal and starting point.
Break the loopTrack your smoke-free progress with QuitBit.
Leave a bad habit behind and see what you gain. QuitBit turns time, money, moods and milestones into visible proof that your effort is working.
Free to download · Optional in-app purchases · iPhone and iPad
TrackAny habit you want to quit
MeasureTime, money & milestones
PrivacyNo account required
Progress you can feel
Quitting is more than a streak.
Your effort becomes easier to trust when you can see the exact time you reclaimed, the money you kept and every milestone you reached.
Watch progress build
Follow a live abstinence timer and see how close you are to your next goal.
Remember your why
Track savings, journal your mood and use daily motivation when the day gets difficult.
Your journey, clearly
Small wins become a stronger future.
QuitBit keeps your active goals, progress and personal reasons close without overwhelming you.
Support without judgment
Tools for the whole journey.
01
20+ habit templates
Start with smoking, vaping, alcohol, social media, sugar, gambling and more.
02
Savings calculator
See the money and time no longer spent on the habit.
03
Mood and journal
Capture how you feel and notice patterns across your journey.
04
Reset history
A reset does not erase your effort. Keep the context and begin again.
Private by design
Your personal progress stays personal.
QuitBit does not require an account and its App Store privacy label states that the app does not collect data. Your quitting journey is yours.
Questions
A better first day.
What habits can I track?
Smoking, vaping, alcohol, social media, procrastination, junk food, gambling, gaming, nail biting or a custom habit of your own.
What happens if I reset a habit?
Your current timer starts again while the reset remains part of your history, helping you learn without treating progress as all-or-nothing.
Can I track more than one habit?
Yes. QuitBit supports multiple active targets so each habit can have its own timing and goal.
Your next hour can be the first.
Start tracking the time, money and confidence you get back.
Make the first step practical.
See more than the current timer
Set a smoke-free starting point and keep personal milestones alongside journal entries. A savings estimate can show the cost you are avoiding, while a short note captures what helped on a difficult day.
Keep support in the plan
Use the trigger-journal and restart worksheets to keep an honest record of your experience. QuitBit is a tracking companion, not a treatment for nicotine dependence. A healthcare professional or quit-smoking service can help you choose appropriate cessation support.
Smoke-free progress and savings guides
QuitBit provides abstinence counters, savings tracking, milestones and a mood journal. These are ways to record your journey; they do not diagnose or treat nicotine dependence. A healthcare professional or quitline can help you choose cessation support.
Quitting smoking
How to Use a Quit Smoking Calculator: Dates, Costs and Results
Use a quit smoking calculator to estimate cigarettes avoided and money saved. Check your quit date, pack size and results with a worked example.
Read the guide Quitting smokingQuit Smoking Cravings: Make a Simple Plan for the Next Urge
Create a short smoking-craving action card with a first response, backup and support contact, plus an example you can keep on your phone.
Read the guide Quitting smokingQuit Smoking Checklist: Prepare for Your Quit Date
Prepare for your quit date with a practical checklist covering support, your first-day schedule, a progress baseline and an evening review.
Read the guide Quitting smokingQuitting Smoking at Work: Plan Your Smoke-Free Breaks
Plan smoke-free work breaks with a shift-friendly worksheet, coworker conversation examples and a practical backup for a disrupted day.
Read the guide Quitting smokingHow Much Do Cigarettes Cost You? A Savings Worksheet
Calculate your daily, monthly and yearly cigarette spending using pack price and smoking frequency, then estimate smoke-free savings.
Read the guide Quitting smokingQuit-Smoking Milestones: Track Time, Savings and Your Wins
Create personal smoke-free checkpoints with a milestone worksheet, example savings totals, and a simple plan for recording difficult days.
Read the guide Quitting smokingSmoking Trigger Journal: A Simple Template for Your Phone
Use a short smoking-trigger journal to record situations, feelings and responses, with a worked entry and a practical weekly review.
Read the guide Quitting smokingAfter a Smoking Slip: Record It and Plan Your Next Step
Use a supportive worksheet after a smoking slip to update your timer, preserve useful history, and prepare your next step with quit support.
Read the guide