Shape your routine
Choose colors, icons, categories, dates and repeat patterns for every habit.
Your rhythm, your rulesA daily habit tracker that fits your life.
Plan the habit, not the pressure. Create flexible daily, weekly, monthly or yearly routines and see your progress without an account, a feed or unnecessary noise.
Free to download · Optional in-app purchases · iPhone, iPad and Android
ScheduleDaily to yearly routines
InsightStreaks, calendar & charts
StorageLocal and private
Consistency on your terms
A habit tracker that adapts to you.
Not every habit happens every day. Set the frequency, start date and repeat pattern that make sense, then let the tracker keep the plan clear.
See real momentum
Use streaks, calendars and charts to understand consistency over time.
Keep it yours
No sign-in, no server and no cloud account. Export a file when you want to move devices.
One calm home for every goal
Plan, check in, keep moving.
Group routines by area of life, check them off quickly and open the detail only when you want a deeper look.
Flexible by default
Enough structure, without the friction.
01
Custom schedules
Create daily, weekly, monthly or yearly habits with selected days and start dates.
02
Interactive calendar
Add or remove past completions directly from the calendar view.
03
Progress charts
Review completion patterns, current streaks and your longest streak.
04
Import and export
Save your habit data to a file and restore it when moving to another device.
Local-first privacy
No account. No habit profile on a server.
Your routine data is stored locally on your device. Habit Tracker does not require sign-in or cloud storage, and you decide when to export a copy.
Questions
Start with one small routine.
Can a habit repeat only on selected days?
Yes. You can choose specific days, a start date and a frequency that matches the routine.
Do I need to create an account?
No. Habit data is stored locally and the app does not require a sign-in.
Can I move my habits to a new device?
Yes. Export your data to a file and import that file on the other device.
A better routine starts small.
Choose one habit, make it fit your life and let consistency do the rest.
Make the first step practical.
Choose an action and a schedule
Give each habit a clear definition of done, then choose the days or repeat pattern that fit your routine. A daily reading habit and a weekly planning session can have different schedules without becoming confusing in your record.
Learn from the calendar
Review completions and gaps together before changing a target. The guides below explain the difference between a streak and a completion rate, with worksheets for starting and restarting. The free browser calendar is separate from the app; entries do not automatically transfer between them.
Habit tracking and routine-building guides
Habit Tracker Daily supports flexible repeat schedules, calendar check-ins and progress charts. Your habit data stays on your device, with file export available when you want a copy or need to move it.
Three useful starting points, chosen for this app. The full reading list is one click away.
Daily habits · Fictional story
Back Up a Habit Tracker Before Changing Phones
A fictional phone-change story with a practical backup card: export your habit records, check the destination and verify an import before erasing the old phone.
Read the story Daily habitsHow to Start Habit Tracking: One Habit, One Clear Rule
Set up your first habit tracker with a clear definition of done, a realistic schedule, and a seven-day review worksheet you can reuse.
Read the guide Daily habitsHabit Tracker for Shift Work: A 7-Day Routine Plan
Track habits around rotating shifts with an event cue, a seven-day rota worksheet and clear rules for overnight check-ins. Includes a worked example.
Read the guide